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RachelKFit
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RachelKFit
Course
About
Contact
Services
Course
About
Contact
Services

Helping women build strength, confidence, and sustainable healthy habits.

Parts of my workouts from yesterday ~ a little mix of functional & shoulder strength training✨ 2. 3 wide grip pull ups 🌝 new record (for now) 3. Form is improving on the ski 🤗 4. 10 second L hold😇 5. my back 🙂 #shoulders #gymgirl #fitne
Training dump 💙🪼🧊 2 & 3. Exploring new training styles and challenging myself in a whole different way 💪🏼 4. Humbled myself because I thought I could do 20 push ups at least ~ I can not anymore lol 5. My first L sit?! Likeeeee what. Nice!

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@rachelk.fit