Rachel K.Fit

Feel like YOU again - strong, confident, and unstoppable

Online Nutrition & Workout Coaching

✔ Personalized Training Program

✔ Customized Nutrition Program

✔ Healthy Meal Options

✔ Food Journal

✔ Workout Demonstrations

✔ Home or Gym

✔ Progress Tracker

✔ Exclusive Mobile App

✔ 24/7 Text Support

✔ Travel Guide

✔ Weekly Check In’s/motivation

✔ Supplement Guide

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Breaking Down Online Training

Nutrition Guidance

Macro guidance or diet assessment to pinpoint where improvements can be made.
Custom Nutrition Plan based on your goals, lifestyle, and preferences.
Weekly check-ins to track progress and adjust as needed.
Accountability & support for questions, motivation, and staying consistent.
Travel nutrition guide to help you stay on track anywhere.
Personalized Workouts

Custom training program built around your goals, equipment, and schedule.
Access through the training app with videos, form cues, and easy-to-follow workouts.
Progress tracking for strength, reps, measurements, and consistency.
Workout updates adjusted regularly based on your progress and needs.
Form tips & feedback to help you move safely and effectively.
Unlimited Support

Unlimited access to me for questions, advice, and support anytime you need it.
Ongoing guidance to help you stay motivated, consistent, and confident.
Real-time feedback so you never feel stuck or unsure of what to do next.

My Passion in helping YOU

Growing up, I found the gym at a time when I needed direction the most, and it quickly became the place that transformed my entire life. Training taught me true discipline, gave me an outlet to invest in myself, and showed me what it means to always strive for better. I started bodybuilding in high school, dove into the supplement industry in college, and discovered a deep passion for helping others lose weight, build strength, and reshape their bodies through proper nutrition and smart supplement routines.

Now, as a mom, fitness has taken on an even deeper meaning—adding more to my plate but grounding me through every season. It’s been my constant, and it’s why I’m committed to helping other women find that same strength within themselves.

Are you struggling with…

Not seeing Results?

Not seeing the results you feel that you are putting in the work for? I will evaluate what you’re currently doing - workout routine, nutrition, and overall routine - and help you understand what is holding you back. I will make sure you are set up for success

Overwhelmed with where to start?

There is a lot of mixed information online regarding fitness and nutrition. It can be easily overwhelming. As your coach, I will provide you with all of the knowledge you need to see the results you want to see and feel confident in your journey.

Lack of consistency in diet and workouts?

You’re not alone - this is the #1 reason people do not see results. I will set you up with a meal plan and workout program that will fit into your lifestyle and schedule seamlessly by getting to know you and what you’re needs are.

Boredom with diets or workouts?

Doing the same thing over and over can quickly drain motivation. I’ll help you refresh your routine with new exercises, strategies, and meal ideas that keep things interesting—while still pushing you toward your goals. Staying engaged and excited makes it easier to stay consistent and actually enjoy the journey

Lack of Accountability?

It’s easy to fall off track when no one’s checking in. I’ll be there to guide you, track your progress, and keep you accountable every step of the way. With consistent support and check-ins, you’ll stay on track and make the progress you’ve been aiming for—without having to do it alone.

Stress & Busy Schedule?

Life can get hectic, but your health and fitness don’t have to take a backseat. I’ll help you create a realistic plan that fits your schedule, reduces overwhelm, and keeps you moving toward your goals—even on your busiest days. With the right structure and support, staying consistent becomes much easier.